Bear - Fruit Research #4

Since I have researched about vegetables, it was time to research about fruit.

http://www.medicalnewstoday.com/content/images/articles/287/287710/blueberries.jpg

Blueberries

https://authoritynutrition.com/10-proven-benefits-of-blueberries/

- Blueberries are high in antioxidants. helps neutralize some free radicals that cause damage to our DNA which helps protect against aging.

- Protects the cholesterol in the blood from being damaged and reduces the levels of oxidized LDL.

- Lowers blood pressure.

- Helps prevents heart attack.

- Helps improve brain function - accumulates in areas of the brain, essential for intelligence.

- Lowers blood sugar levels.

- Helps reduce muscle damage after exercise. 

- Contains about 85% water.

https://draxe.com/health-benefits-blueberries/

- Reduces damage from over sun exposure.

- Improves vision.

http://www.healthline.com/hlcmsresource/images/topic_centers/Food-Nutrition/642x361_IMAGE_1_The_7_Best_Things_About_Kiwis.jpg

Kiwi

http://www.care2.com/greenliving/14-healthy-reasons-to-eat-kiwi.html

- Source of fiber - prevents constipation and other intestinal problems.

- Eating 2/3 kiwis a day can reduce potential of blood clotting.

- It's an alkaline fruit - rich supply of minerals to replace the excess of acidic foods produced by humans - benefits of it is youthful skin, deeper sleep and abundant physical energy.

- Protects skin from degeneration and it's a good source of Vitamin E.